Carol Day Young Yoga Therapy
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About Yoga Therapy

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What is Yoga Therapy?
Yoga therapy is an effective complement to traditional medicine and therapy for treating chronic conditions such as:
  • back pain, sciatica, plantar fasciitis, shoulder pain and other physical complaints
  • anxiety and depression
  • autoimmune disease
  • PTSD
  • and more​
  • Yoga therapy is not a substitute for medical care, psychiatric care, or prescribed pharmaceuticals, but it can be a powerful complement to traditional care. For complex conditions that haven’t resolved after PT, specialists’ care, and meds, yoga therapy can offer a new approach.
  • Yoga therapy is not appropriate for acute conditions.
How does it work?
Yoga therapists work one-on-one with clients using a variety of tools, such as physical poses, breath work and meditation to help them learn how to find healing and balance in their lives.
  • Therapy is conducted in private, one-hour sessions.
  • Practices are tailored to your specific needs. ​
Do I need yoga experience?
You do not need to have practiced yoga to benefit from yoga therapy. A yoga therapy program can be designed for you regardless of any physical limitations.
What can I expect?
  • Every person is different and therapy is tailored to your needs.
  • First session is a full intake and initial assessment.
  • Second session may include more assement and an introduction of yoga practices.
  • Following sessions include practicing, adjusting, and adding or subtracting practices.
  • You may feel improvements quickly, but as with any lifestyle change, real benefits result from consistent practice over time.​
Where and when are the sessions held?
  • ​Sessions are held at Barefoot Space (at the Four Corners), 395 Kenwood Ave. Delmar, NY
  • By appointment--usually Tuesday and Thursday mornings
What is the cost?
  • Each one-hour session costs $65.
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For more classes search 'Carol Day Young' on YouTube.
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  • Home
  • Yoga Therapy
  • About
  • Contact
  • Free On-Line Classes
  • Healthy Back Class
  • Yoga for Stress and Anxiety
  • YOGA FOR THE GOOD LIFE
  • Blog