A 6-week class beginning March 5


We hear a lot these days about the benefits of yoga – regular practice can help you gain strength, balance, improved posture, flexibility, and well-being.

In this 6-week class, we will explore classic yoga poses in a safe environment under an experienced yoga teacher. You will learn proper alignment and yoga poses appropriate for your body. The goal is to gain the skills and confidence to join an on-going yoga class or begin your own home practice.

Who is this class for?
• People over 50 with little or no yoga experience
• You need to be able to get up and down off the floor (with accommodations for sore hands or knees)
• Make sure you have your doctor’s clearance for moderate exercise

Instructor – Carol Day Young, PhD
Carol began yoga in her late fifties and understands the challenges that older adults face when starting to practice.She is a certified yoga therapist with over a thousand hours of training. As a yoga therapist, she meets privately with clients to develop individualized holistic practices to relieve suffering from back pain, muscle weaknesses, posture issues, and other conditions.


When and Where – Thursday Mornings, 10:00-11:15am, March 5-April 9
Barefoot Space, 395 Kenwood Ave, Delmar, NY – in Delmar at the Four Corners


Registration – $115 for 6 classes
Contact Carol Day Young at 518-475-1380 cell or caroldayyoung@gmail.com for registration or more info.
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Private sessions available.