A 6-week class starting March 7, 2020.

Are you looking for a way to manage stress in your life?
​Do you want to achieve more inner calm? This class teaches gentle yoga practices designed to calm your nervous system. Class is based on ancient practices verified by modern medical research.

What to expect
• Small classes with plenty of individual attention.
• Practical tools of yoga to incorporate into your life for alleviating stress and anxiety:
✓ Gentle yoga poses to calm the body and mind
✓ Simple breathing techniques to balance the nervous system
✓ Micro-practices to give your mind a break
✓ A restful technique to rejuvenate while relaxing

Who should attend:
• No yoga experience necessary – But you must be able to get up and down off the floor.
• Ask your doctor/therapist if gentle yoga is advisable for you. Yoga is not a substitute for medical care but it is a great complement to help manage anxiety symptoms and enhance your sense of well-being.

INSTRUCTOR: Carol Day Young, PhD

When: 6 weeks, Saturdays March 7- April 11, 2020, 10:00am-11:15am

Where:
Barefoot Space, 395 Kenwood Ave, Delmar, NY

Registration
$115 for 6 classes
Contact Carol Day Young at 518-475-1380 cell or caroldayyoung@gmail.com for registration or more info.

Private sessions available.