Are you looking for a way to manage stress in your life?
​Do you want to achieve more inner calm? Learn gentle yoga practices designed to calm your nervous system. Therapy is based on ancient practices verified by modern medical research.

What to expect
• Practical tools of yoga to incorporate into your life for alleviating stress and anxiety:
✓ Yoga poses to calm the body and mind - suited to your body.
✓ Simple breathing techniques to balance the nervous system
✓ Micro-practices to give your mind a break
✓ A restful technique to rejuvenate while relaxing

• No yoga experience necessary.
• Ask your doctor/therapist if gentle yoga is advisable for you. Yoga is not a substitute for medical care but it is a great complement to help manage anxiety symptoms and enhance your sense of well-being.

Private sessions available, Delmar, NY
Contact Carol Day Young at 518-475-1380 cell or caroldayyoung@gmail.com for more info.

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