Carol Day Young Yoga Therapy
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Yoga for Stress and Anxiety Class


Are you looking for a way to manage stress in your life?
​Do you want to achieve more inner calm? Learn gentle yoga practices designe
d to calm your nervous system. Therapy is based on ancient practices verified by modern medical research.


What to expect
• Practical tools of yoga to incorporate into your life for alleviating stress and anxiety:
✓ Yoga poses to calm the body and mind - suited to your body.
✓ Simple breathing techniques to balance the nervous system
✓ Micro-practices to give your mind a break
✓ A restful technique to rejuvenate while relaxing

• No yoga experience necessary.
• Ask your doctor/therapist if gentle yoga is advisable for you. Yoga is not a substitute for medical care but it is a great complement to help manage anxiety symptoms and enhance your sense of well-being.

Private sessions available, Delmar, NY
Contact Carol Day Young at 518-475-1380 cell or caroldayyoung@gmail.com for more info.

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For more classes search 'Carol Day Young' on YouTube.
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  • Home
  • Yoga Therapy
  • About
  • Contact
  • Free On-Line Classes
  • Healthy Back Class
  • Yoga for Stress and Anxiety
  • YOGA FOR THE GOOD LIFE
  • Blog