Live ZOOM classes Tuesdays and Thursdays - 10:00 -10:45 am through March. FREE - Thanks to generous sponsorship of Umbrella of the Capital District. Classes also available on YouTube - see below.
- This yoga class is aimed at the over-60 crowd. - No yoga experience necessary. - Build strength, balance, and inner calm. - Mat work on the floor is optional.
What you'll need: - Yoga/exercise mat - Straight back chair - Blankets, blocks or cushions as needed for sitting and resting pose - Doctor's clearance for moderate exercise