Carol Day Young Yoga Therapy
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​Free On-Line  Classes
​Yoga at Home

On-Line Yoga Classes
New Classes starting January 4, 2022 - Tuesdays at 10:00am


FREE - Thanks to generous sponsorship of Umbrella of the Capital District. Classes also available on YouTube - see below.

- This yoga class is aimed at the over-60 crowd. 
- No yoga experience necessary.
- Build strength, balance, and inner calm.
- Mat work on the floor is optional.

What you'll need:
- Yoga/exercise mat
- Straight back chair
- Blankets, blocks or cushions as needed for sitting and resting pose
- Doctor's clearance for moderate exercise
​

    ​Register to receive Zoom link

Submit
For more classes search 'Carol Day Young' on YouTube.
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  • Home
  • Yoga Therapy
  • About
  • Contact
  • Free On-Line Classes
  • Healthy Back Class
  • Yoga for Stress and Anxiety
  • YOGA FOR THE GOOD LIFE
  • Blog